Open Mat is on most Saturdays from 10-12 and is for students attending either the Adult classes or the Women’s class. (Occasionally, we’ll be away at a tournament and open mat will not run. Stay tuned to this website/blog and the facebook group HERE for schedule news)
Open mat is an extra opportunity for rolling. It’s a chance for students to get some extra rounds into their week to implement new techniques, sharpen their A game, build their conditioning and cardio, and to check in with whats working and what isn’t. It also gives students a chance to train with other students that they may not have the opportunity to roll with during the week.
Open Mat is a relaxed, friendly and competitive environment where we all get to push ourselves and each other to improve.